Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, cured, separable fat (from ham and arm picnic), roasted.

Nutrient	Amount and Unit	Percentage
Water	28.89 g	28.89%
Energy (calorie)	591 kcal
Energy (joule)	2473 kJ
Protein	7.64 g	7.64%
Total lipid (fat)	61.86 g	61.86%
Ash	1.68 g	1.68%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	8 mg	0.01%
Iron, Fe	0.61 mg
Magnesium, Mg	9 mg	0.01%
Phosphorus, P	160 mg	0.16%
Potassium, K	164 mg	0.16%
Sodium, Na	624 mg	0.62%
Zinc, Zn	1.31 mg
Copper, Cu	0.069 mg
Manganese, Mn	0.007 mg
Selenium, Se	11.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.287 mg
Riboflavin	0.091 mg
Niacin	2.228 mg
Pantothenic acid	0.293 mg
Vitamin B-6	0.03 mg
Folate, total	2 µg
Folic acid	0 µg
Folate, food	2 µg
Folate, DFE	2 µg
Vitamin B-12	0.42 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Fatty acids, total saturated	22.69 g	22.69%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.11 g	0.11%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.82 g	0.82%
16:0 hexadecanoic, palmitic fatty acid	14.09 g	14.09%
18:0 octadecanoic, stearic fatty acid	7.52 g	7.52%
Fatty acids, total monounsaturated	29.69 g	29.69%
16:1 undifferentiated, hexadecenoic, palmitoleic	1.83 g	1.83%
18:1 undifferentiated	27.46 g	27.46%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	6.58 g	6.58%
18:2 undifferentiated	5.77 g	5.77%
18:3 undifferentiated, octadecatrienoic, linolenic	0.64 g	0.64%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.14 g	0.14%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	86 mg	0.09%
Phytosterols	0 mg
Tryptophan	0.025 g	0.02%
Threonine	0.251 g	0.25%
Isoleucine	0.201 g	0.20%
Leucine	0.534 g	0.53%
Lysine	0.633 g	0.63%
Methionine	0.113 g	0.11%
Cystine	0.067 g	0.07%
Phenylalanine	0.286 g	0.29%
Tyrosine	0.124 g	0.12%
Valine	0.365 g	0.36%
Arginine	0.789 g	0.79%
Histidine	0.086 g	0.09%
Alanine	0.428 g	0.43%
Aspartic acid	0.631 g	0.63%
Glutamic acid	1.049 g	1.05%
Glycine	0.546 g	0.55%
Proline	0.406 g	0.41%
Serine	0.287 g	0.29%